• Self Defence: Kung Fu

The Basic Techniques of Shaolin Kung Fu

Shaolin kung fu is an ancient Chinese form of martial arts exercise. Developed thousands of years ago in China and adapted from Indian yoga postures, Shaolin kung fu is based on the characteristics and attack methods of more than a dozen different animals, including the snake, the tiger, the dragon and the cobra. Shaolin monks …

Read More

Kung Fu

Kung fu (Mandarin: gung fu; Cantonese: gong fu) is a Western- catchall term for the Chinese martial arts. Literally translated, kung fu means “work hard,” which is why people who work hard are described as having a lot of “kung fu.” While the martial arts have existed in China since 2600 B.C., the foundation for …

Read More