Self defence tailored specifically for women. Our programmes start with a beginners introductory self defence course right up to advanced. You will learn techniques that do not rely on strength – including advanced biomechanics. Biomechanics is the art of exploiting the structure of the human body and its natural weaknesses. It is possible to overcome a much larger and stronger opponent if the correct techniques are used. In addition to the physical side, which is loads of fun, you will also learn the highly useful theoretical and psychological side of self defence.
About the Course
The course is designed for people of all levels of fitness and the training is tailored to suit. Your course culminates in a series of staged realistic encounters where you will be attacked and use your learned skills to effectively defend yourself. Whilst it sounds a little scary – most people find it exhilarating and empowering and feel confident that they can defend themselves having been tested.
Half-day Introductory Women’s Self Defence course
This course is loads of fun and covers psychology, voice commands, and a physical self defence boot-camp. You will make lots of new friends and it doesn’t matter how fit you are as the course is designed for everyone. Watch the video and book your course today…
We have self defence classes and courses running all over the UK including Surrey – Banstead, Morden, Croydon, Wimbledon, Reigate, Coulsdon and Buckinghamshire – Aylesbury, High Wycombe, Great Missenden, Marlow, Maidenhead, Bourne End, Hazlemere, Cambourne, Norwich and Milton Keynes.
Self Defence Club
They provides regular weekly training to practice and improve your skills whilst you get extremely fit, lose weight, build strength, muscle, or tone up.
The training is among the best and hardest you can get anywhere. We will always work you to YOUR LEVEL of fitness whilst constantly taking you out of your comfort zone whilst pushing you further each week to guarantee improvements.
Within the club you will have the chance to learn a mixture of martial arts with the best being taken from many different styles including Wrestling, Military Unarmed Combat, Kickboxing, MMA, and aspects of the more traditional martial arts. You will also be introduced to the world-famous DEFOF system which underpins everything that we do at the academy.
At the Academy we even have instructors on hand to provide personal training either for short-term goals or long-term results.